The zen mindset is all about being calm and present in the moment. We all have busy days where life just doesn’t seem to stop. When this happens, I like to calm my mind through zen doodles! Watch this video to learn how doodling can help you.
Interested in doodling? Get access to a month of free resources here: https://dojo.zenartart.com/doodlebugs
For more information on the Zen and the Art of Art book, our online art classes, or more free art tips, visit dojo.zenartart.com.